Most popular55 minReformer Pilates
Precise, controlled work with the springs of the Reformer. Ideal for deep core strengthening, improving flexibility, and sculpting the body in a flowing, meditative practice.
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Private Pilates Coach
Movement that brings
back your calm.
Private and small-group Pilates with Victoria Rytov — a certified Pilates coach specializing in personal guidance for core strength, posture, and pain relief. Sessions in Hebrew, English, and Russian.
- Languages
- HE · EN · RU
- Clients
- 600+
- Rating
- 4.9 ★
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About
Pilates is a language.
I'm here to teach you to speak it.
My name is Victoria Rytov, and I fell in love with the method that changes how we inhabit our own bodies. For me, Pilates is far more than a workout — it's a way back to ourselves, to deep listening, to mindful movement and resilience.
In my sessions in Tel Aviv, I welcome every client personally — in Hebrew, English, or Russian, whichever feels most natural to you. Whether in small groups of up to six or in one-on-one private training, I build a tailored program for every body, every challenge, and every goal — from releasing back pain to preparing for birth, recovering from injury, or simply moving through everyday life with more ease and health.
- Stott Pilates Master Trainer
- BASI Pilates – Comprehensive Certification
- Specialization in rehabilitative & pre/postnatal Pilates
- Sessions in Hebrew, English & Russian
Victoria Rytov
Sessions
Training designed for you.
A range of personalized sessions — for every age, every level, every goal. Choose the format that fits you, and I'll build the program around you.
Most popular55 min
Small group50 minGroup Mat Pilates
A classic mat session with varied props, in intimate groups of up to eight. Suitable for beginners and advanced practitioners alike, with personal attention for everyone.
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Personal coaching60 minPrivate 1:1 Training
A fully private session tailored precisely to your body, level, and goal. Perfect for injury rehabilitation, rapid progress, or anyone who prefers complete privacy.
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Specialized50 minPre & Postnatal Pilates
A gentle, tailored program that supports your journey — from pregnancy through pelvic-floor recovery to a gradual return to movement. Based on current best practices for women's health.
Book a sessionWhy Pilates
Real change
that begins from within.
Pilates is not a trend. It's a proven, precise method over a century old, embraced by dancers, elite athletes, physiotherapists, and women of all ages. Within a short time, you'll feel your body working in harmony.
Core strength
Developing deep abdominal, lower-back, and pelvic-floor muscles — the foundation of every healthy daily movement.
Better posture
Gentle alignment of the shoulders, neck, and pelvis — standing taller, breathing deeper.
Back-pain relief
Targeted movements that release tight muscles and strengthen the support around the spine.
Mindful breathing
A unique breathing technique that calms the nervous system and improves mental clarity.
Flexibility & range
Dynamic stretching for all muscle groups — waking up with a connected, light body.
Energy & better sleep
Clients report deeper sleep, steady energy throughout the day, and a balanced mood.
Sessions
An intimate space
you'll love coming back to.
Reviews
Real stories,
real transformations.
4.9 out of 5 · 120+ reviews
"Victoria isn't just an instructor — she's a coach for life. After a year of practice, my back pain disappeared, my posture improved, and I feel stronger than ever."
M
Michal A.
Group client
"I came in after my second birth feeling like I'd lost my body. Victoria gave it back to me — gently and thoroughly. Highly recommended!"
S
Shira K.
Private training
"The atmosphere is simply magical. Intimate, professional — every time I feel like I've been given a gift. I leave energized and calm."
D
Dana B.
Reformer
"After three years with Victoria, I'm not going back. Her personalized approach is incomparable."
T
Tamar L.
Long-time client
Plans & pricing
Choose your pace.
No complicated contracts. Full flexibility. Full transparency. You can always switch between plans.
Trial Session
The first taste — a short private meeting focused on getting to know your body.
₪90/ one-time
- 30-minute intro meeting
- Professional body assessment
- Recommended personal plan
10-Session Card
The popular choice — flexibility and consistency that create real change over time.
₪890/ card
- 10 group sessions (mat or reformer)
- Valid for 3 months
- Date-change option
- Private WhatsApp group support
Unlimited Monthly
For anyone making this a lifestyle — unlimited practice and lots of extra perks.
₪650/ month
- Access to all group sessions
- Free monthly workshop
- 5% off private sessions
- Freeze up to 2 weeks
* All prices include VAT. Tax invoice available. We accept all major payment methods.
FAQ
Everything you wanted
to know.
Didn't find your answer? I'll be happy to reply personally. Leave your details and I'll get back to you soon.
I have a personal questionPilates is a method developed by Joseph Pilates in the early 20th century. A typical session focuses on strengthening the core muscles, improving flexibility, posture and breathing — through slow, controlled, precise work. In my sessions I combine mat work with professional apparatus (Reformer, Cadillac, Chair).
Absolutely. Pilates is suitable for every age and fitness level — beginners, pregnant and postpartum women, those recovering from injury, and seasoned athletes. Each session is tailored to your personal ability, and in the first session we do a short assessment to make sure the practice fits you exactly.
To feel a noticeable change in your body — strength, flexibility, and improved posture — two to three times a week is recommended. Even a consistent once-a-week practice produces a lasting positive effect. We'll recommend a frequency that fits your lifestyle.
Yes. Pilates is considered one of the most effective methods for relieving lower and upper back pain. Through strengthening deep core muscles, improving posture, and rebalancing the muscles that support the spine — most clients report significant improvement within 6-8 weeks.
Mat Pilates uses bodyweight and small props (balls, magic circle, bands), with an emphasis on control and breath. Equipment Pilates (Reformer, Cadillac, Chair) uses adjustable spring resistance — better suited for focused work and rehabilitation, allowing gradual, precise progression. The two methods complement each other.
In a private session, all the attention is on you — pace, exercises, and challenges are tailored exactly to your body. In a group session (up to 6-8 participants) personal attention is still there, with a pleasant social dynamic and a more affordable price. Many clients combine both.
Comfortable clothes that allow free movement — leggings or sports trousers and a fitted top (so I can see how your body is working). Barefoot or non-slip Pilates socks. You can order from me or come with your own non-slip socks.
You can cancel a session up to 12 hours before without charge. Later cancellations count as a used session. You're always welcome to offer your slot to a friend. Maximum flexibility while respecting the studio's time.
Contact
Let's start
the journey.
Leave your details, call, or message on WhatsApp — I'll get back to you within 24 hours to schedule your trial session.
Phone
054-399-6900Service area
Tel Aviv & central Israel
Hours
- Sunday07:00 – 21:00
- Monday07:00 – 21:00
- Tuesday07:00 – 21:00
- Wednesday07:00 – 21:00
- Thursday07:00 – 21:00
- Friday07:00 – 13:00
- SaturdayClosed